If your toes are crammed in the front of the running shoe, you could develop blisters or black toenails.
Your feet swell when you run (especially in the warmer months), so you should be wearing running shoes that are a half size to a full size bigger than your street shoe size.
What factors do you consider when shopping for running shoes?
And pray that the shoe manufacturer doesn't discontinue your running shoe!
A shoe that FITS If you are new to running, or have not been fitted in a few years, go first to a reputable store that specializes in running shoes.
Fancy running shoes may even lead to injury, experts say.
My heel slips out of my running shoe with every pair I buy.
The problem: wearing old running shoes or wearing the wrong type of running shoes for your foot and running style can lead to running injuries.
You can worry about getting the fancier running shoes after you’ve been running every day for a month.
Visit a running store to get expert advice on buying the right running shoes.
Plan on spending some time there because the salesperson should ask you lots of questions and have several running shoe options for you to try out.
Just because they look cute doesn't mean they'll be the best running shoe for you!
Some people require the mechanical support that a running shoe offers. "I saw quite a few patients this summer who had developed shin splints from running barefoot," she said.
He'll watch you run in the running shoes, either outside or on treadmill, and determine your running style.
Are you more or less satisfied with expensive running shoes?
