After 73 days and 434 kilometres of blood, sweat and tears, frozen-solid clothes, a frost-bitten toe and a needle in a buttock, the Catlin Arctic Survey is nearly at an end.
There is still pain at bottom vertebra of the buttock!
We negotiated our first obstacle smoothly, boarding a bus at the scruffy Nador terminal for a buttock-numbing five-hour journey to the quiet port of Al Hoceima.
Conclusion:Trigger points of lumbar and breech muscles with referred pains of buttock and leg are very effective and easy to be applied.
