And, the more colorful your plate, the better - so get lots of leafy greens, carrots, bell peppers and beets in your veggie spread, Nelson said.
Make a bean and veggie saute using carrots, Onions, garlic and broccoli florets in olive oil.
The veggie study was conducted in pre-schools, but the researchers believe the same naming tricks can work with children at home.
Breakfast in india-here we have rosemary roasted potatoes, Indian tofu scramble, lentils, veggie sausage and banana pepper toast.
