Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
I ate fresh fruits, greens, whole grains, nuts, veggie burgers, and occasionally treated myself to soy ice cream.
Base your menus on mostly whole foods, but, if you enjoy them, it's fine to eat convenient products like veggie burgers or seasoned tofu. Their protein may help reduce blood cholesterol levels.
All of which we can fix surprisingly easily, just by putting down our chicken wings and reaching for a veggie burger.
So I haven't eaten a burger in 12 years (except veggie burgers).
