As you exhale, rock your pelvis forward and release.
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
The breath is being sent into the lumbar region, causing the tailbone to tuck under and lengthen on the exhale, finding space and opening the spine.
Breath deep, exhale, release.
Sara puts a stethoscope to Michael's chest and asks him to breathe in and exhale.
If you start to slouch during a run take a deep breath and feel yourself naturally straighten. As you exhale simply maintain that upright position.
Take a deep breath, then exhale slowly.
Inhale deeply into your nose and exhale through your mouth three times; this pushes out toxins.
COPD is confirmed by a simple diagnostic test called "spirometry" that measures how much air a person can inhale and exhale, and how fast air can move into and out of the lungs.
You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.
As you exhale, allow your diaphragm to deflate gradually.
The lungs expel carbon dioxide when we exhale.
Start by planting 10 trees we each need to absorb the carbon dioxide we exhale.
As you exhale, bend the knees and lower them toward your chest, but keep lifting your shoulders and mid-thoracic spine.
Embrace each other and lock lips with a Shared breath, so that as you exhale your guy inhales and vice versa.
