Getting out from the confines of those four walls can provide you the physical and mental distance you need to blow off some steam and relax.
I was on my way to Mickey's Billiards to blow off some steam playing pool and pinball.
Sometimes you just want to throw yourself down on the floor andstart throwing a tantrum of your own just to blow off some steam when yourtoddler starts screaming.
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.