Try to be regular - Try to get into regular habits for bowel movements each day. Do not ignore the urge to have a bowel movement.
Then over time you will not be able to have a bowel movement without using them.
Include in many valley rices don't easily be digested of fiber, and absorb water and fat, let to have a bowel movement more smoothly, hit the target of weight reduction thus.
别哭了，一点不像男子汉，和你爸一样。
Do you have a bowel movement today?
