Small, low fat muffin, bagel with light cream cheese or low fat cottage cheese
Eggs, lean meat, nonfat milk, tuna, tofu, yogurt, peanut butter, fish, nonfat cottage cheese, etc.
Scoop nonfat cottage cheese into a cantaloupe or honeydew half, and top with a dash of cinnamon.
If the thought of a big morning meal makes you queasy, have a little fruit and cottage cheese, a piece of toast with a light coating of peanut butter, or a small bowl of oatmeal and berries.
Usually they'd be made with a bit of cottage cheese.
Nonfat Greek yogurt, nonfat ricotta or lowfat cottage cheese with sliced fruit
If you skip meals, such as breakfast, because you don't have time, try eating something quick like cereal, peanut butter on toast, or cottage cheese and fruit.
This small curd cottage cheese is made from Fresh Skim milk, with a little added salt. The milk is fermented overnight, and then cooked to give a springy lactic curd.
You may be able to tolerate certain milk products that contain less sugar including cheese, yogurt, and cottage cheese.
She put a cholesterol-watcher's breakfast in front of him-the white of an egg on dry toast, with sliced tomatoes and cottage cheese
cottage cheese( type of soft white cheese made from skimmed milk)
Feeling blue? Mung beans, lobster, Turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu, spinach and bananas could lift your spirits.
A cake made of sweetened cottage cheese or cream cheese, eggs, milk, sugar, and flavorings.
But his actual last meal at the White House was a simple affair: slices of pineapple arranged around a plop of cottage cheese, paired with a glass of milk and served on a silver tray.
"3-5 whole eggs or 5 egg whites and 1 whole egg, plus 2-3 dessert spoons of low fat cottage cheese. Place in Blender to mix and scramble in non-stick pan"
cottage cheese dressing
Add it into your food such as to yogurt, cottage cheese and such.
Rev it up: Pair pineapple with protein-rich yogurt or nonfat cottage cheese.
