Traditionally, most trainers paid more attention to train the strength of muscle masses, such as those of thigh muscles, psoas and abdominal muscles, and upper limb muscles.
In Leiden, Holland, a Dutch woman was being wheeled into surgery for removal of her appendix when her physician found that what was really wrong with her was a torn abdominal muscle, the result of strenuous gyrations inside a hoop.
During the whole exercise, pay attention to the tightness of the abdominal muscles.
That third days, train mainly is leg part muscle and abdominal muscle, is difficult to imagine training being feared that by person to body-building creation, may still have insisted that down.
exercise designed to strengthen the abdominal muscles.
You are OK thin leg is erect, see body a side while can pull the sarcous condition that changes abdominal muscle and hip.
Yeah, singers breathe with their abdominal muscles and their chests.
Daizu's dances are rich and colorful with dancer's body and arms up and down, supple and hard movements, holding breath, contracting abdominal muscle, sticking out chest and combination of head with eye's expression which make it a strong and unique.
"Tissue may protrude through the abdominal muscle at the groin (inguinal), upper thigh (femoral), or navel (umbilical); its circulation can become cut off, leading to inflammation, infection, and gangrene."
Operation: The performer holds up in palms behind the belly both sides, then taking up with one hand the whole abdominal muscle, then pushing with another whole palm from “Jian Tu” down to below part of navel repeatedly for three six times .
Sufficient deep breathing. Reduce the atmospheric pressure inside body, make abdominal muscle sufficient enlist campaign.
Functions: To enhance the human upper limb muscle and abdominal muscle strength and improve the coordination of physical.
