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ANewMind-setWithteenagersathome,temptingfoodswerealways...

A New Mind-set

With teenagers at home, tempting foods were always around Mary Saltsman. But she made one change a week and the weight started to come off --- 18 pounds so far. And she’s thrilled about another positive benefit: Her kids have started imitating her healthy eating habits.

A New Way of life

Debra Outlaw’s ChangeOne journey began 116 pounds ago. Now, she is much healthier and more in control of her eating. “Staying with the plan consistently is key,” she says. “With dedication and perseverance, every temptation does not become a war.

Conquering Snacks

Snacking was getting Michael Krauss in trouble. “I’d open a bag of chips and just start in on them without even thinking about what they tasted like,” he said. “I never even took time to think about whether I was hungry.” On ChangeOne, he spent two weeks getting snacks under control. Once he did, he started to see results on the scale right away: After four weeks, he was down 13 pounds.

Feeling Good About Herself

       Frustrated with her inability to lose weight and keep it off, Gail Davis wanted to try a weight-loss program. “I never had any faith in gimmicks (骗人的玩意儿) or fads,” she says. So she tried ChangeOne and now, 50 pounds lighter, she’s thrilled with her results. 

Little Changes Make a Difference

“The secret for me was making the little changes one at a time and not thinking I had to change my diet and schedule all at once in a drastic way. I have lost 29 pounds, and now walk at least 6 days a week.”

For more information about ChangeOne, please call 1-999-5649852 or visit us on the World Wide Web at .

69. Who lost 13 pounds in weight after four weeks according to the passage?

A. Mary Saltsman.                     B. Debra Outlaw.               C. Michael Krauss.     D. Gail Davis.

70. What is the “ChangeOne” probably?

A. A weight-loss program.   B. A healthy diet.               C. A kind of medicine.        D. A training course.

71. The passage most probably is  ___________.

A. a research report                  B. an official document      C. an advertisement   D. a news story

【回答】

CAC

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