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Unhealthyeatingislargelycausedbybadeatinghabits.Eatinga...

Unhealthy eating is largely caused by bad eating habits. Eating a bag of potato chips while watching TV once in a while or eating lots of food during a party will probably not cause you any harm. However, when these actions become repetitive(反覆的),they will develop into bad habits.     16  .

Emotional eating

Emotional eating, or stress eating, is a common unhealthy habit that you should avoid. This happens when you are driven by certain emotions to eat even though you’re not hungry. Perhaps you eat a lot of ice cream when you are feeling sad. If you’re like some people who are emotional eaters,   17  . To solve this, try to find another way to deal with your stress and negative emotions.

18 .  

    If you eat while watching TV, while working, while reading or even while cooking, then you are also developing an unhealthy eating behavior. When you eat while doing other activities, you become unable to measure how much you eat. As a result, you are likely to overeat without knowing it.   19   . For example, you can make sure that you only eat in the kitchen and not in the other parts of the house.

Eating late at night

Having a late night snack sometimes is fine, but if you can’t go to bed without having a plate of cookies or a slice of pie first,   20   . Eating too close to bedtime will also cause sleeping difficulty for you since your body is busy digesting food.

A. Eating during other activities B. To measure how much you eat C. then you could be setting yourself up for weight gain. D. Try to have a certain place only for eating in the house.

E. You shouldn’t eat in the living room or in your bedroom.

F. Here are three common bad eating habits that you should learn to avoid.

G. you will probably reach for unhealthy junk food in order to deal with your emotions.

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