問題詳情：
How to Restore（恢復）Balance in Life
Many of us give our time and energy generously to our family members, friends, and co-workers, but often ignore our own needs. 36 Here some people share the experiences that made them realize they had to start taking care of themselves — and what they’re doing about it.
lighten Your Load
Before you can take care of anyone else, you need to be able to care for yourself. My own personal truth is that I am a part of God, and he does not want me to feel burdened. 37
Learn To Accept Forgiveness
I accepted forgiveness, and since then have forgiven myself, as well as all the people I considered to have caused me pain in one way or another. 38
Be Grateful
I do my own kind of gratitude meditation (沉思) every night. 39 Together, avoiding the negative energy of feeling like a victim and producing the positive force of gratitude provide me with the strength to take care of both myself and others.
Take a Walk
40 I do it slowly, and I pray. I notice that when I walk I feel better mentally and physically. I admire trees, the flowers and the sky. I realize I need to lose weight, but I don’t want to fill my head with negative self-talk. I want to have an “I can do this” mentality (思想).
A. I was used to slowing down and being gentle with myself.
B. I sit quietly, and feel grateful for the blessings I’ve received.
C. I realized that forgiving means healing.
D. I find it’s easy to forgive myself and others.
E. It may not be until we become exhausted that we start paying attention to our own needs.
F. He also wants my load to be light enough that I can take on burdens if I have to.
G. I try to walk 3-4 times a week for 45 minutes.
【回答】
EFCBG
知識點：七選五題型
題型：未分類
