Not only has Jack LaLanne been the figurehead of fitness forever, at an active, strong and healthy 95 years old he has definitively proven that his methods work. In his book Live Young Forever, Jack will teach you: - How he reached 95 years old, still going strong - and how you can too! - The most important foods to help you keep trim and healthy. - Exercises that will keep you strong, supple and limber. - How his philosophies helped him become a huge success. -How to live a vibrant, motivated, stress-free, sexually active life that will make waking up a joy for decades to come.
經典語錄
이런 내게 말을해 뻔뻔히我厚着臉皮對自己這樣說니 목소릴 높여 더 멀리提高你的音量 傳到更遠處吧영원한 관객은 없대도 난 노래할거야哪怕沒有永遠的觀衆 我也要歌唱오늘의 나로 영원하고파想要永遠留住今天的自己영원히 소년이고 싶어 나想要做永遠的少年
영원히 소년이고 싶어 나 想要做永遠的少年 Forever we are young 我們永遠年輕 나리는 꽃잎비 사이로 漫天飛舞的花瓣之間 헤메어 달리네 이 미로 我徘徊奔跑在迷宮之中 Forever we are young 我們永遠年輕 넘어져 다치고 아파도 即使跌倒受傷痛苦 끝없이 달리네 꿈을 향해 也依舊向着我的夢想前進 Forever ever ever ever 永遠 We are young 我們年輕 Forever ever ever ever 永遠 꿈 희망 전진 전진8 夢想 希望 前進
即便跌倒傷痕累累，仍朝夢想邁步前進。
